It is estimated that over 35 million Americans suffer from some sort of insomnia.

While we all have occasional nights when we struggle to fall asleep, nothing can describe the frustration of struggling to go to sleep night after night!

Medical science recognizes the strong association between good health and good quality sleep.

Unfortunately, due to lack of understanding and limited time, many conventional doctors do not take the time to investigate what the cause of a sleep disturbance might be and simply write out a prescription and send the patient on his or her way.

For detailed discussions on insomnia and sleep disorders see Medline Plus.

What is insomnia?

Insomnia, or the inability to fall or remain asleep can take many different forms and has multiple causes.

Some people struggle to fall asleep at night (initial insomnia), while others wake in the middle of the night for no particular reason and struggle to fall asleep again (middle insomnia).

Many people suffering from depression find themselves awake in the early hours of the morning, long before they need to get up (terminal insomnia). Insomnia may also be chronic (nearly every night) or intermittent (occasional insomnia).

What causes insomnia?

There are many potential causes of insomnia, including sleep apnea, snoring, bladder or prostate problems, stress or depression.

People who are over 60 years old and women going through the menopause are more prone to insomnia, probably due to decreased levels of melatonin in the brain.

Other causes of insomnia include 'restless legs' syndrome, magnesium or iron deficiency, hormonal imbalance, shift work and excessive consumption of caffeine or other stimulants.

Insomnia is also a side effect of some prescription anti-depressant medication.

In order to understand the causes of true insomnia, we need to have a look at how the sleep cycle works.

The amino acid L-tryptophan (found naturally in certain foods) is used in the manufacture of a neurotransmitter called serotonin.

Serotonin, in turn, is transformed into melatonin by the pineal gland in the brain. The pineal gland only becomes active after dark. By regulating levels of melatonin, our bodies create the 'sleep-wake cycle'.

Of course the process is more complex than this and there are other things that could contribute to sleep problems. However, sufficient production of serotonin and melatonin is crucial in promoting and maintaining healthy sleep.

Restoring healthy sleep the natural way

Because of limited time and lack of understanding of the natural sleep cycle, many conventional doctors prescribe strong sleeping tablets for insomnia like Diazepam (Valium), Lorazapam, Alprazolam, etc.

These can be highly addictive and if used for more than a week or two can result in a lifetime of dependence. Using strong drugs to fall asleep often means that the body's natural sleep cycle is disturbed and the ability to fall asleep naturally is lost.

The person often needs to take stronger and stronger medication in order to fall asleep at night. Grogginess in the morning is not uncommon

Naturopaths recognize that sleep is like a barometer. When someone consistently struggles to sleep, this is a sign that something is wrong and needs to be investigated.

Perhaps there are problems at work or in a relationship. Perhaps there is a depression that needs to be treated. Maybe there is a serotonin or a magnesium deficiency which needs attention. Maybe there is another condition which is causing the sleep problem.

Simply taking strong drugs to fall asleep is not enough and can further complicate the picture.

The first step, therefore, is always to ask what is causing the insomnia and try and correct this so that a healthy sleep pattern can be re-established.

What about other herbal products like Valerian and L-tryptophan and Melatonin?

Valerian - is a herb which is often used for insomnia and it can be very effective. However, we prefer not to make use of Valerian in our remedies. Most experienced naturopaths are aware of the fact that continued use of Valerian can worsen or cause depression.

L-triptophan - is not a herbal product. As mentioned above L-triptophan is a chemical which is natural found in some foods. It is used by the body to manufacture serotonin and melatonin. That is why L-triptophan has been used as an aid to sleep and a treatment for depression.

In the 1980's there was a serious problem of contamination of L-triptophan. This caused over 40 deaths and more than 2000 people developed a disabling muscle disorder called eosinophilia-myalgia syndrome (EMS). Although it is asserted that the problem was temporary and has now been resolved, at Native Remedies we care for your health and would not like to take a similar risk!

Melatonin - because melatonin is a naturally occurring substance in the body and is directly responsible for inducing sleep, it can be a very effective aid in the treatment of insomnia.

However, melatonin is either synthetic (called pharmaceutical melatonin) and therefore not a natural remedy - or it is directly derived from animal sources, which carries the risk of contamination. It is not always clear what the source is of the melatonin sold in health stores.

There has also not been sufficient research on the long term effects of taking additional melatonin. There are suggestions that regular use could suppress the body's own production of melatonin, causing a chronic sleep problem or that taking additional melatonin can have a negative effect on the immune system, particularly in people who are prone to auto-immune illnesses like arthritis, lupus, MS, etc.

The amount of melatonin found in sleep and depression remedies is many times the amount needed for healthy sleep and no one really knows what the effects could be in the long term.

How will Serenite and MindSoothe help?

Occasional Insomnia - Use SerenitePlus only

Some people suffer from occasional insomnia caused by stress or an overactive mind. This can be very distressing while you struggle to 'switch off' and fall asleep, knowing that you have to wake up and function in a couple of hours.

Sometimes occasional insomnia becomes so bad, that it can develop into chronic insomnia due to the association between bed and stress.

There are many herbs which can induce deep relaxation naturally, thereby helping you to drift off to sleep without strong drugs and preventing the development of more chronic insomnia.

SerenitePlus contains carefully selected herbs which have been used for centuries to promote relaxation and induce a state of drowsiness. If occasional sleep difficulties are your problem, Serenite is a proven, 100% safe, non-addictive alternative to prescription sleeping pills.

Serenite's herbal ingredients provide extraordinary calming properties and act as a tonic for the nervous system, helping you to get a full night's sleep, awakening refreshed and revitalized.

Native Remedies is so certain that you will be completely satisfied with their wonderful, natural products, that they offer a 60-day unconditional money back guarantee*.

Chronic Insomnia - Use SerenitePlus and MindSoothe

Occasional insomnia is bad enough! When insomnia becomes chronic and you find yourself struggling to fall asleep every night, then something additional is needed to help you to restore healthy sleeping patterns.

Especially if you wake in the middle of the night or early in the morning and struggle to fall asleep again, it is possible that your serotonin or melatonin levels are inadequate.

Research has shown that chronic insomnia is often linked to low levels of serotonin in the brain. As indicated above, melatonin, the sleep hormone, is manufactured directly from serotonin.

Low levels of serotonin, therefore mean that not enough melatonin will be produced by the pineal gland, thus causing insomnia.

MindSoothe is a 100% herbal remedy containing St John's Wort and Passiflora in therapeutic dosage.

MindSoothe has been especially formulated by our resident Clinical Psychologist to safely and effectively combat the symptoms of depression and insomnia, without the harmful side effects and risk of addiction associated with some prescription medicines.

Won't a prescription anti-depressant do the same job?

Of course this is your choice and can be discussed with your doctor. However, remember that insomnia may be a side effect of some of the prescription anti-depressants. Furthermore, clinical trials have suggested that St John's Wort, one of the ingredients of MindSoothe, is just as effective as many of the major prescription anti-depressants, but has far fewer undesirable side effects.

The Policy at Native Remedies is to introduce as few foreign chemicals into the body as possible, especially those that have not been adequately researched and, as far as possible, to use herbs which have been tried and tested, clinically and traditionally, to be both highly effective and safe.

During times of stress and emotional upset, the body uses more serotonin than it can produce. Without adding anything artificial to the body, MindSoothe stops the over metabolism of serotonin, allowing it to naturally return to optimum levels for healthy melatonin production.

Taken over a 3 - 5 week period, MindSoothe will therefore restore normal sleep patterns. While MindSoothe is taking effect, we recommend Serenite capsules or drops, which can then be discontinued after MindSoothe has balanced serotonin levels.

Many people have found that their sleep problems disappear completely after a course of MindSoothe combined with Serenite and that they are able to once again fall asleep and stay asleep without the use of any medication at all.

Is there anything else I can do to promote healthy sleep?

Of course there is! Native Remedies promotes the development of healthy habits and a lifestyle aimed at optimal health, happiness and body functioning.

Here are some suggestions:

1. If you have problems in your work, your relationships or even rooted in your childhood, it is important that any intervention include counseling to help you to make the changes necessary to help you to sleep well again. Consult our Clinical Psychologist for an initial assessment. After completing an easy questionnaire, she will be able to make recommendations as to the best way to treat your insomnia.

2. Make sure that you have regular exercise (inactivity is often one of the causes of insomnia), a healthy diet and regular bedtimes

4. Avoid stimulants like coffee or tea at least 4 hours before bedtime

5. Take a good multi-vitamin which includes magnesium and iron

6. Women going through the menopause often suffer from insomnia. If this applies to you, a course of MellowPause is recommended to promote female reproductive health and reduce the unpleasant side effects of menopause naturally and without artificial hormonal replacement therapy (HRT)

7. A company named ForeverGreen has recently developed a system for extracting the complete nutrients available from marine phytoplankton without destroying the nutients. They then combine these nutrients into a tonic they call FrequenSea. People who have used this tonic have reported often fantastic health benefits for a whole variety of conditions, including insomnia. Although this company is not associated with Native Remedies we highly recommend that you check it out for yourself. Click Here for information on FrequenSea.

What are the ingredients?

Serenite contains the following herbs

Lavendula Augustifolia is another well-known herb which has made its home in countries all over the world, including Europe and Africa and is also used in Arab medicine as an expectorant. It is best known for its calming properties and as a tonic for the nervous system. Lavender contains the active ingredients tannins, coumarins, flavinoids, triterpenoids and volatile oil.

Melissa Officinalis is indigenous to the Eastern Mediterranean region but is widespread throughout Africa. It is often used as a general nervous system restorative, digestive calmative and to reduce blood pressure. Its active ingredients include volatile oil (including citronella), tannins, flavinoids, tocopherols and choline.

Passiflora Incarnata - also called Passion Flower or Passieblom - is used as a sedative and for insomnia and can relieve anxiety and nervousness. Active ingredients include flavonoids, cyanogenic glycosides, alkaloids and saparin. It helps to calm and soothe and is also thought to reduce high blood pressure and nervous tremors.

Humulus Lupulus is a sedative and restoring tonic for the central nervous system containing volatile oils, valerianic acid, estrogenic substances, tannins, bitter principle and flavinoids.

MindSoothe contains:

Hypericum Perforatum - called St John's Wort in Europe. It has been used for centuries to treat depression, anxiety and sleep disorders and is traditionally used as a restoring tonic for the nervous system and to lift the spirits. More recently, there have been a number of clinical studies that have demonstrated that standardized extracts of Hypericum are more effective than a placebo in the treatment of depression.Active ingredients include glycosides, flavonoids, volatile oils, tannins and resins. The active ingredients in Hypericum are thought to boost serotonin levels, which are usually lacking in depressed people. In some countries like Germany, the sale of St John's Wort has outstripped many of the major prescription anti-depressants.

Passiflora Incarnata - also called Passion Flower - is used as a sedative and for insomnia and can relieve anxiety and nervousness. Active ingredients include flavonoids, cyanogenic glycosides, alkaloids and saparin. Combined with Hypericum, it helps to calm and soothe, and is also thought to reduce high blood pressure and nervous tremors.

How do I use Serenite and MindSoothe?

Serenite Dosage (capsules): Take two capsules 5 minutes before bedtime.

Serenite Dosage (drops): 10 – 15 drops in a little water 5 minutes before bedtime.

MindSoothe Dosage (capsules): Take two capsules in the morning and two at night.

How long until I see results?

Serenite Liquid - a feeling of drowsiness and relaxation will be noted within about 5 - 10 minutes.

Serenite Capsules - about 15 to 20 minutes.

MindSoothe Capsules - 3-5 weeks to show full effect.

How long will a bottle last?

One bottle of Serenite will last 30 days. A 90-day supply is offered at a discount

One bottle of MindSoothe will last 15 days. A 45-day supply is offered at a discount

Is there anything else that can help?

Most herbal remedies are designed or formulated to deal with a specific health condition, to tackle that one condition directly. However, the origin of most health problems can be traced back to ill-functioning cells within our bodies. A company, not associated with Native Remedies, called ForeverGreen is now making a general, whole body tonic that appears to be truly revolutionary. What makes it so unique is that its main curative ingredient is marine phytoplankton, the one celled herbs that are the foundation for all life in the sea. Click Here for information on this whole body tonic.

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What People Using Serenite and MindSoothe Have Said

“Taking MindSoothe has been an absolute savior for me. When I started suffering from anxiety/depression/de-realization following the birth of my second son, I thought I was losing my mind. I struggled to cope with day to day things; felt self-absorbed and couldn’t enjoy my children anymore. I was losing control and thought I was a terrible mother. I didn’t want to have to tell my doctor (a stranger) how I was feeling and I was adamant that I wouldn’t go down the endless anti-depressants road. I started looking for alternative remedies and came across the Native Remedies website. I started taking MindSoothe and something amazing happened - over the following months, bit by bit, I started to feel normal again. I’m now almost back to my normal self. I still get anxious moments but nowhere near what I felt before taking MindSoothe (a more controllable anxiety). I enjoy my family again; I can go out of the house and see other people without feeling terrified; and, I can look forward to doing all the things I enjoyed doing before. MindSoothe has given me my life back, and has given my children their mother back. Thank you so much Native Remedies!!!” - Tina, Wales, UK

"If there is anyone out there that is suffering from insomnia like I have been for years, I'd like to help them. Please read this. I've never been a very good sleeper. For the past 2 years, I have been going through a very stressful time in my life, which has affected my sleeping problems even more than before. A year and a half ago, my Dr. prescribed Ambien to help me sleep. It helped me sleep, but also created more complications for me .I couldn't get out of bed in the morning, and when I finally did, I felt so groggy, I had no energy or focus, throughout the whole day, everyday. I was convinced that nothing could help, nothing would help. I tried everything. I came across your website and saw you offered Serenite, an all natural sleeping aid. I thought I'd try this too. I started taking it, and when I did, each night got a little better for me. Within the first week I started taking it, I slept the whole night for the first time in a long time--years. I wake up in the morning, ready to get out of bed, I feel rested, I have my energy and my focus back. I feel great, better than I have in a long time. Anyone out there that is having trouble sleeping, I highly recommend taking Serenite." -William, North Carolina .

"I have been taking Serenite with great success since late March, 2003. Prior to this, I had taken Halcion, Ambien and several OTC drugs. Serenite has helped me tremendously. I am very grateful I stumbled onto your Web Page, this product has made a major difference in my sleep habits. Thank you for your help." - Sandy, USA

"Just wanted to tell you how pleased I am with the Serenite. It works GREAT....I have been sleeping a lot better, not groggy in the morning and no unpleasant dreams, as I have experienced with other sleep aids. Also feel more alert, probably due to catching up on some MUCH needed sleep. I will be re-ordering and passing along this info to other insomniacs that I know. BFN, Geraldine Have a greaaaaaaaaaaaaaaaaat day!!!!" - Geraldine, Canada

"I had a nasty accident 28 years ago, and for the last year have been suffering immensely from a delayed reaction causing severe back aches. I was, amongst other drugs, given alprazolam and other sleeping pills. These had some adverse reactions on me, so I was happy to learn of Serenite which i have now been using for the last four months. I feel a lot better and happier due to Serenite, as well as other products I have used from you. Thank you." - Vino, Texas, USA

"I am 43 yrs. old and haven't had a good night's sleep in the past 3 years until I started taking Serenite. A single mom coping with a full-time job, teenagers and maintaining a home certainly keeps your mind going and going, even through the nightsI've tried various sleeping pills; however, none of them kept me sleeping through the night. Then I tried Serenite. Even as I drink the herbal drops in water, the scent of the herbs has such a relaxing feeling. Within 5 to 10 minutes, I'm off to a good night's sleep....THANKS TO SERENITE!I highly recommend Serenite to anyone who has difficulty sleeping. Even my 13 year old daughter has taken Serenite on different occasions when her hectic life keeps her mind working through the night too and she also tells me what a good night's sleep she's had! Go ahead and try Serenite today. You'll wonder why you hadn't sooner" - Terry, CT, USA

"I've used a lot of products but this is the first one I'm actually able to relax and then fall asleep naturally. I also wake up refreshed the next morning." - Jeff, Lacey, WA, USA

"After a pretty rough emotional upheaval, I found that my precious sleep cycle was disrupted. I would wake up in the middle of the night, and be unable to get back to sleep. I tried just about everything, including anti-depressant drugs, acupuncture, sleep therapies, etc. I finally happened upon your website, and discovered Serenite and MindSoothe. I tried them out, and slowly but surely, the quality of my sleep began to improve. It's taken awhile, but I feel that I'm almost back to normal. I would say that the best solution to this particular problem is a combination of these herbs and some form of meditation to quiet the body." - Charlie, VT, USA

"After the death of my mother this spring, my doctor put me on Ambien for my sleepless nights. I tried taking myself off of it, but was unsuccessful. I had become addicted to the Ambien. I began researching different products to help me wean off the Ambien and chose to follow the regimen on your website for the Serenite capsules and MindSoothe combination. I successfully weaned myself off the Ambien immediately thanks to your products. Serenite is absolutely wonderful! Because of the emotional stress my mother's death caused me, I definitely did need the MindSoothe to work in conjunction with the Serenite. I had bought three bottles of each one from you and was prepared to have to take them until September before I figured I would notice any results and much to my surprise, after just three weeks of using those products as directed, I have been able to stop taking all of them. I still have two bottles of each left, but I intend to keep them on hand for any future sleepless nights or stressors that may occur. Thank you so much for your products - I have been recommending them to all of my friends."- Laurie K.

"I have had severe insomnia for over 10 years. I have been put on every sleeping pill available with very little success in helping me to sleep. I decided to purchase your Serenite Plus product. Within the first 3 nights I noticed that I was able to sleep. This product has truly been a blessing to me. I have 3 children and the stress from fatigue was affecting my whole body. It is wonderful to not be a walking zombie. I have starting taking other products from your company and I am pleased with those as well. I am telling others about your products, and again want to say thank you."- Donna, LA

"After some relationship troubles I found myself worrying and obsessing every night and no matter what I did I could not let go and fall asleep. This remedy really does the trick. It feels just like natural sleep because I become drowsy and relaxed and then can't remember when I fell asleep. No problems in the morning when I wake up unlike the tablets my doctor gave me once before and which I took only once!" - Golden Girl.

"I am a pensioner and for the last 6 years, I have not been able to fall asleep as I used to do. Maybe it is because I am not as active as before, although I try and walk a little with the dogs every day! I have been very pleased with the results of your remedy, which relaxes me and helps me to fall asleep. Thank you for answering all my questions!" - B.C., George.

"I have tried many natural products to try and help me to sleep. None of them has helped me like SerenitePlus." - Kay F., Canada

Get Ordering and Pricing Information for SerenitePlus and MindSoothe
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